Breakfast

Petite Crust-less Quiche

Golden edges cradle pockets of savory turkey kielbasa, sweet peppers, onion, tomato, and wilted spinach in each tender bite. Light, fluffy eggs laced with milk and a whisper of flour deliver satisfying protein that melts on the tongue.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Petite Crust-less Quiche
Total
52 min
Prep
10 min
Cook
42 min
Serves
6

Nutrition per Serving

Calories
217
Protein
18g
Carbs
12g
Fat
11g
Fiber
1g
Sugar
2g
Sodium
552mg

Ingredients

  • olive oil spray
  • 1 tbsp olive oil
  • 1/2 medium onion (diced)
  • 1/3 cup chopped bell pepper
  • 2 garlic cloves (crushed)
  • 1 medium tomato (diced)
  • 6 oz turkey kielbasa (diced)
  • 2 cup baby spinach
  • 5 large whole eggs (beaten)
  • 4 large egg whites
  • 1/3 cup fat free milk (or milk of choice)
  • 1/3 cup all purpose flour*
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz shredded cheddar cheese
  • *For gluten free use GF all purpose flour.

Instructions

  1. Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  2. Heat the oil in a large non-stick skillet over medium heat.
  3. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  4. Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  5. Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  6. Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.