Dinner

Pasta Con Sarde

Golden toasted crumbs crown tender strands of high-fiber spaghetti tossed in a savory blend of melted anchovies, sweet onion, and steamed cauliflower simmered with tomato sauce and pasta con sarde seasoning. Each forkful delivers rich umami depth balanced by the gentle crunch of buttery breadcrumbs.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Pasta Con Sarde
Total
22 min
Prep
10 min
Cook
12 min
Serves
6

Nutrition per Serving

Calories
323
Protein
13g
Carbs
57g
Fat
8g
Fiber
12g

Ingredients

  • 6 tbsp whole wheat breadcrumbs
  • butter flavored Pam
  • 1 medium onion (chopped)
  • 4 anchovies
  • 1 tbsp extra virgin olive oil
  • 1 head cauliflower (chopped and steamed)
  • 1 14.5 oz can pasta con sarde seasoning
  • 8 oz tomato sauce
  • 1 chicken bouillion
  • 12 oz high fiber spaghetti such as Ronzoni Smart Taste

Instructions

  1. Heat a nonstick frying pan on medium heat and spray with Pam.
  2. Toast breadcrumbs until golden, careful not to burn. Set aside.
  3. Sauté onions and anchovies in oil on medium heat until anchovies melt and onions are golden, about 1 - 2 minutes.
  4. Add tomato sauce, 4 oz water and pasta con sarde seasoning and simmer 2-3 minutes.
  5. Add cooked cauliflower, chicken bouillion and pepper to taste and cook an additional 5 minutes.
  6. While the sauce simmers, cook the pasta according to package directions.
  7. When pasta is cooked, divide pasta in 6 bowls (about 1 cup each).
  8. Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.