Lunch
Orange-Ginger Chicken Bowls
Juicy chicken pieces sizzle in a glossy orange ginger sauce that balances sweet brown sugar with bright citrus and warm spice. Crisp green beans and quick-pickled radishes and cucumber add fresh crunch against fluffy brown rice.

- Total
- 25 min
- Prep
- 15 min
- Cook
- 10 min
- Serves
- 4
Nutrition per Serving
- Calories
- 485
- Protein
- 30g
- Carbs
- 45g
- Fat
- 21g
- Fiber
- 5g
- Sugar
- 7g
- Sodium
- 654mg
Ingredients
- 1 lb boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
- 3 tbsp reduced-sodium tamari or soy sauce, divided
- Zest and juice of 1 medium orange
- 5 tsp rice vinegar, divided
- 2 tsp grated fresh ginger
- 2 tsp light brown sugar, divided
- 1 cup thinly sliced radishes
- 1 cup julienned English cucumber
- 3 tbsp cornstarch
- 3 tbsp peanut or canola oil
- 8 oz trimmed green beans
- 2 cup cooked brown rice
- 1/4 cup chopped unsalted roasted peanuts
- Sesame seeds and scallions, for garnish
Instructions
- Combine chicken and 1 tablespoon tamari (or soy sauce) in a small bowl; stir to coat. Cover and refrigerate for 20 minutes.
- Meanwhile, whisk the remaining 2 tablespoons tamari (or soy sauce), orange zest and juice, 2 teaspoons vinegar, ginger and 1 teaspoon brown sugar in a small bowl. Set near the stove. Toss radishes and cucumber with the remaining 3 teaspoons vinegar and 1 teaspoon brown sugar in a medium bowl. Set aside.
- Sprinkle chicken with cornstarch; toss to coat. Heat oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the chicken and cook, undisturbed, for 1 minute. Continue to cook, stirring often, until crispy and cooked through, 5 to 7 minutes more.
- Add the orange juice mixture and cook, stirring constantly, until well coated. Add green beans and cook until tender-crisp, about 2 minutes. Serve over rice, topped with the radish mixture and peanuts. Sprinkle with sesame seeds and scallions, if desired.