Skip to content

Lunch

Orange-Ginger Chicken Bowls

Juicy chicken pieces sizzle in a glossy orange ginger sauce that balances sweet brown sugar with bright citrus and warm spice. Crisp green beans and quick-pickled radishes and cucumber add fresh crunch against fluffy brown rice.

Orange-Ginger Chicken Bowls
Total
25 min
Prep
15 min
Cook
10 min
Serves
4

Nutrition per Serving

Calories
485
Protein
30g
Carbs
45g
Fat
21g
Fiber
5g
Sugar
7g
Sodium
654mg

Ingredients

  • 1 lb boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
  • 3 tbsp reduced-sodium tamari or soy sauce, divided
  • Zest and juice of 1 medium orange
  • 5 tsp rice vinegar, divided
  • 2 tsp grated fresh ginger
  • 2 tsp light brown sugar, divided
  • 1 cup thinly sliced radishes
  • 1 cup julienned English cucumber
  • 3 tbsp cornstarch
  • 3 tbsp peanut or canola oil
  • 8 oz trimmed green beans
  • 2 cup cooked brown rice
  • 1/4 cup chopped unsalted roasted peanuts
  • Sesame seeds and scallions, for garnish

Instructions

  1. Combine chicken and 1 tablespoon tamari (or soy sauce) in a small bowl; stir to coat. Cover and refrigerate for 20 minutes.
  2. Meanwhile, whisk the remaining 2 tablespoons tamari (or soy sauce), orange zest and juice, 2 teaspoons vinegar, ginger and 1 teaspoon brown sugar in a small bowl. Set near the stove. Toss radishes and cucumber with the remaining 3 teaspoons vinegar and 1 teaspoon brown sugar in a medium bowl. Set aside.
  3. Sprinkle chicken with cornstarch; toss to coat. Heat oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the chicken and cook, undisturbed, for 1 minute. Continue to cook, stirring often, until crispy and cooked through, 5 to 7 minutes more.
  4. Add the orange juice mixture and cook, stirring constantly, until well coated. Add green beans and cook until tender-crisp, about 2 minutes. Serve over rice, topped with the radish mixture and peanuts. Sprinkle with sesame seeds and scallions, if desired.