Breakfast
Open-Faced Omelet with Avocado and Pico de Gallo
Eggs cook into a soft, golden layer that cradles creamy avocado slices and bright pico de gallo. Each bite tastes fresh, light, and satisfyingly savory.

- Total
- 8 min
- Prep
- 5 min
- Cook
- 3 min
- Serves
- 1
Nutrition per Serving
- Calories
- 140
- Protein
- 11g
- Carbs
- 4g
- Fat
- 9g
- Fiber
- 2g
- Sugar
- 1g
- Sodium
- 130mg
Ingredients
- cooking spray
- 1 large egg
- 1 large egg white
- salt and pepper (to taste)
- 1 oz 1/4 small haas avocado, sliced
- 2 tbsp pico de gallo
Instructions
- In a small bowl beat the egg and egg white, add salt and pepper.
- Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate.
- Top with avocado and pico de gallo and dig in!