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Breakfast

Open-Faced Omelet with Avocado and Pico de Gallo

Eggs cook into a soft, golden layer that cradles creamy avocado slices and bright pico de gallo. Each bite tastes fresh, light, and satisfyingly savory.

Open-Faced Omelet with Avocado and Pico de Gallo
Total
8 min
Prep
5 min
Cook
3 min
Serves
1

Nutrition per Serving

Calories
140
Protein
11g
Carbs
4g
Fat
9g
Fiber
2g
Sugar
1g
Sodium
130mg

Ingredients

  • cooking spray
  • 1 large egg
  • 1 large egg white
  • salt and pepper (to taste)
  • 1 oz 1/4 small haas avocado, sliced
  • 2 tbsp pico de gallo

Instructions

  1. In a small bowl beat the egg and egg white, add salt and pepper.
  2. Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate.
  3. Top with avocado and pico de gallo and dig in!