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One-Pan Spicy Okra & Shrimp

Spicy Cajun seasoning coats plump shrimp and lightly charred okra, while sweet red peppers and onions soak up the heat. A quick toss of butter and lemon brightens every bite over fluffy basmati rice.

One-Pan Spicy Okra & Shrimp
Total
32 min
Prep
20 min
Cook
12 min
Serves
4

Nutrition per Serving

Calories
364
Protein
24g
Carbs
45g
Fat
9g
Fiber
4g
Sugar
4g
Sodium
458mg

Ingredients

  • 2 tablespoons salt-free Cajun seasoning (such as Tony Chachere's)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • 1/2 pound fresh okra, halved lengthwise
  • 1 cup sliced red bell pepper
  • 1 cup sliced red onion
  • 1 1/4 pounds large shrimp, peeled and deveined
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon unsalted butter
  • 3 cups cooked basmati rice

Instructions

  1. Stir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 teaspoons of the seasoning mixture, and cook, stirring often, until okra is lightly charred and pepper and onion slices are starting to get tender, 4 to 6 minutes. Transfer mixture from skillet to a bowl.
  2. Without wiping skillet, add remaining 1 teaspoon oil to skillet. Pat shrimp dry, and toss with remaining seasoning mixture. Add shrimp to skillet, and cook, stirring often, until shrimp are opaque, 3 to 4 minutes.
  3. Return vegetables to skillet, and add parsley, lemon juice, and butter. Toss quickly in skillet until butter melts. Serve over rice.