Recipe Library
One-Pan Spicy Okra & Shrimp
Spicy Cajun seasoning coats plump shrimp and lightly charred okra, while sweet red peppers and onions soak up the heat. A quick toss of butter and lemon brightens every bite over fluffy basmati rice.

- Total
- 32 min
- Prep
- 20 min
- Cook
- 12 min
- Serves
- 4
Nutrition per Serving
- Calories
- 364
- Protein
- 24g
- Carbs
- 45g
- Fat
- 9g
- Fiber
- 4g
- Sugar
- 4g
- Sodium
- 458mg
Ingredients
- 2 tablespoons salt-free Cajun seasoning (such as Tony Chachere's)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 1/2 pound fresh okra, halved lengthwise
- 1 cup sliced red bell pepper
- 1 cup sliced red onion
- 1 1/4 pounds large shrimp, peeled and deveined
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon unsalted butter
- 3 cups cooked basmati rice
Instructions
- Stir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 teaspoons of the seasoning mixture, and cook, stirring often, until okra is lightly charred and pepper and onion slices are starting to get tender, 4 to 6 minutes. Transfer mixture from skillet to a bowl.
- Without wiping skillet, add remaining 1 teaspoon oil to skillet. Pat shrimp dry, and toss with remaining seasoning mixture. Add shrimp to skillet, and cook, stirring often, until shrimp are opaque, 3 to 4 minutes.
- Return vegetables to skillet, and add parsley, lemon juice, and butter. Toss quickly in skillet until butter melts. Serve over rice.