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Mushroom & Lentil Soup

Earthy wild mushrooms soak and release their deep aroma, mingling with sautéed portobellos, potatoes, and vegetables in a rich broth. Tomato paste, harissa, thyme, and a splash of white wine build savory depth, while a bright finish of vinegar and lemon keeps each spoonful lively and satisfying.

Mushroom & Lentil Soup
Total
55 min
Prep
20 min
Cook
35 min
Serves
6

Nutrition per Serving

Calories
307
Protein
16g
Carbs
50g
Fat
3g
Fiber
10g
Sugar
4g
Sodium
453mg

Ingredients

  • 1 1/2 ounces dried wild mushrooms (such as shiitake and porcini)
  • 3 cups warm water
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup finely chopped yellow onion
  • 1 cup chopped portobello mushroom caps, stems and gills removed
  • 1/3 cup finely chopped celery
  • 1/3 cup finely chopped red bell pepper
  • 2 cups finely chopped scrubbed russet potatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon harissa paste
  • 2 tablespoons finely chopped fresh thyme
  • 1/2 cup white wine
  • 1 1/2 cups dried brown lentils
  • 5 cups lower-sodium vegetable broth
  • 1/3 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 1 tablespoon white-wine vinegar
  • 2 teaspoons lemon juice
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground pepper

Instructions

  1. Combine dried mushrooms and warm water in a medium bowl; soak for 30 minutes. Pour the mixture through a fine-mesh strainer into a bowl, reserving the soaking liquid. Chop the mushrooms and set aside.
  2. Meanwhile, heat oil in a large Dutch oven over medium heat. Add onion; cook, stirring occasionally, until tender, 2 to 3 minutes. Stir in portobellos, celery and red bell pepper; cook, stirring occasionally, until tender and liquid evaporates, about 3 minutes. Stir in potatoes; cook, stirring occasionally, until soft, about 3 minutes.
  3. Stir in tomato paste, harissa, thyme and the reserved chopped mushrooms; cook, stirring occasionally, until coated, about 1 minute. Increase heat to medium-high. Stir in wine; cook, stirring occasionally, until dry, 2 to 3 minutes.
  4. Stir in lentils, broth and the reserved soaking water (about 3 cups). Bring to a simmer; cook, stirring occasionally, until the lentils are tender, about 20 minutes. Stir in parsley, vinegar, lemon juice, salt and pepper. Garnish with additional parsley, if desired.