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Dinner

Moroccan Vegetable Soup (Chorba)

Chunks of beef or lamb simmer with onion and turmeric in a golden saffron broth, releasing deep savory aromas as turnips, carrots, and celery soften. Fresh parsley and cilantro perfume each spoonful, and the tender meat melts against the tongue in every comforting bite.

Moroccan Vegetable Soup (Chorba)
Total
1 hr 20 min
Prep
20 min
Cook
1 hr
Serves
6

Nutrition per Serving

Calories
231
Protein
20g
Carbs
19g
Fat
8g
Fiber
4g
Sugar
7g
Sodium
1043mg

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium onion, finely diced
  • 2 tsp ground turmeric
  • 1 lb beef stew meat, (such as chuck) or lamb stew meat (shoulder or leg), trimmed and cut into 1/2-inch cubes
  • 6 cup reduced-sodium beef broth, or water
  • 1 14-ounce can diced tomatoes
  • 2 small turnips, peeled and diced
  • 2 carrots, diced
  • 2 stalks celery, leaves included, thinly sliced
  • pinch of saffron threads, (see Ingredient Note)
  • 12 sprigs flat-leaf parsley, plus more leaves, for garnish
  • 8 sprigs fresh cilantro, plus more leaves, for garnish
  • 1 large zucchini, peeled and cut into 1/4-inch dice
  • 2 oz angel hair pasta, (capellini), broken into small pieces (about 1/2 cup), or orzo, preferably whole-wheat
  • 1-2 teaspoons salt
  • 1/2 tsp freshly ground pepper

Instructions

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and turmeric; stir to coat. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. Bring the soup to a boil. Cover and reduce to a simmer. Cook until the meat is tender, 45 to 50 minutes.
  2. Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Discard the parsley and cilantro sprigs. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper. Serve sprinkled with parsley and/or cilantro leaves, if desired.