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Dinner

Minestrone Soup

Minestrone soup simmers with sweet onions, carrots, and celery that soften into a fragrant base. Kidney beans add creamy bites while oregano and basil perfume the broth, and a finishing splash of sherry vinegar lifts every spoonful.

Minestrone Soup
Total
55 min
Prep
15 min
Cook
40 min
Serves
6

Nutrition per Serving

Calories
160
Protein
6g
Carbs
27g
Fat
4g
Fiber
7g
Sugar
9g
Sodium
455mg

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 3 medium carrots, peeled and sliced
  • 3 medium stalks celery, sliced, leaves reserved, for garnish
  • 2 tbsp chopped garlic
  • 2 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 2 tbsp unsalted tomato paste
  • 6 cup reduced-sodium vegetable broth
  • 1 (15-ounce) can no-salt-added kidney beans, undrained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 medium zucchini, sliced into half-moons
  • 2 cup frozen green beans
  • 1 cup whole-wheat orzo
  • 1 1/2 tsp sherry vinegar
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat oil in a large Dutch oven over medium heat. Add onion, carrots, celery, garlic, oregano, basil, salt and pepper; cook, stirring often, until the vegetables are tender, about 8 minutes.
  2. Add tomato paste; cook, stirring constantly, until caramelized, about 1 minute.
  3. Stir in broth, kidney beans, tomatoes and zucchini; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, undisturbed, for 25 minutes.
  4. Stir in green beans and orzo; cook, stirring occasionally, until the orzo is al dente and the green beans are thoroughly heated, about 12 minutes.
  5. Stir in vinegar. Divide the soup among 6 bowls. Top with Parmesan and celery leaves. Additional reporting by Carrie Myers, M.S. and Jan Valdez