Dinner
Minestrone Soup
Minestrone soup simmers with sweet onions, carrots, and celery that soften into a fragrant base. Kidney beans add creamy bites while oregano and basil perfume the broth, and a finishing splash of sherry vinegar lifts every spoonful.

- Total
- 55 min
- Prep
- 15 min
- Cook
- 40 min
- Serves
- 6
Nutrition per Serving
- Calories
- 160
- Protein
- 6g
- Carbs
- 27g
- Fat
- 4g
- Fiber
- 7g
- Sugar
- 9g
- Sodium
- 455mg
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 medium yellow onion, chopped
- 3 medium carrots, peeled and sliced
- 3 medium stalks celery, sliced, leaves reserved, for garnish
- 2 tbsp chopped garlic
- 2 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 2 tbsp unsalted tomato paste
- 6 cup reduced-sodium vegetable broth
- 1 (15-ounce) can no-salt-added kidney beans, undrained
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 medium zucchini, sliced into half-moons
- 2 cup frozen green beans
- 1 cup whole-wheat orzo
- 1 1/2 tsp sherry vinegar
- 1/4 cup grated Parmesan cheese
Instructions
- Heat oil in a large Dutch oven over medium heat. Add onion, carrots, celery, garlic, oregano, basil, salt and pepper; cook, stirring often, until the vegetables are tender, about 8 minutes.
- Add tomato paste; cook, stirring constantly, until caramelized, about 1 minute.
- Stir in broth, kidney beans, tomatoes and zucchini; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, undisturbed, for 25 minutes.
- Stir in green beans and orzo; cook, stirring occasionally, until the orzo is al dente and the green beans are thoroughly heated, about 12 minutes.
- Stir in vinegar. Divide the soup among 6 bowls. Top with Parmesan and celery leaves. Additional reporting by Carrie Myers, M.S. and Jan Valdez