Lunch

Mermaid Smoothie Bowl

Creamy frozen bananas, sweet pineapple, and tangy kiwi blend into a silky teal bowl that tastes bright and tropical. Fresh blueberries and delicate apple flowers crown each spoonful with juicy bursts and crisp sweetness.

Recipe and photo by EatingWell, shared here with credit. View the Original

Mermaid Smoothie Bowl
Total
5 min
Prep
5 min
Serves
3

Nutrition per Serving

Calories
251
Protein
5g
Carbs
60g
Fat
3g
Fiber
9g
Sugar
36g
Sodium
116mg

Ingredients

  • 2 frozen bananas, peeled
  • 2 kiwis, peeled
  • 1 cup fresh pineapple chunks
  • 1 cup unsweetened almond milk
  • 2 tsp blue spirulina powder
  • 1/2 cup fresh blueberries
  • 1/2 small Fuji apple, thinly sliced and cut into 1-inch flower shapes

Instructions

  1. Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.
  2. Divide the smoothie between 2 bowls. Top with blueberries and apples.