Lunch

Meal-Prep Vegan Lettuce Wraps

Crisp butter lettuce leaves cradle fluffy quinoa and a bright lemon-cumin bean salad, each bite delivering cool crunch followed by fresh mint and earthy warmth.

Recipe and photo by EatingWell, shared here with credit. View the Original

Meal-Prep Vegan Lettuce Wraps
Total
10 min
Prep
10 min
Serves
4

Nutrition per Serving

Calories
425
Protein
14g
Carbs
50g
Fat
20g
Fiber
14g
Sugar
3g
Sodium
551mg

Ingredients

  • 2 heads butter or Bibb lettuce, leaves separated
  • 1 1/2 cup cooked quinoa , cooled to room temperature (see Associated Recipes)
  • 4 cup Bean Salad with Lemon-Cumin Dressing (see Associated Recipes)
  • 1/3 cup chopped fresh mint (reserved from bean salad recipe)

Instructions

  1. To prepare 1 serving of lettuce wraps: Place 3 lettuce leaves in a single-serving lidded container. Top each leaf with 2 tablespoons quinoa and 1/3 cup bean salad. Sprinkle each with 1 1/2 teaspoons mint. Refrigerate for up to 1 day.