Condiment

Meal-Prep Falafel Bowls with Tahini Sauce

Crispy falafel sits beside fluffy couscous and bright green beans, all drizzled with silky tahini sauce. Briny olives and creamy feta add salty bursts that keep every bite lively and satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Meal-Prep Falafel Bowls with Tahini Sauce
Total
30 min
Prep
20 min
Cook
10 min
Serves
4

Nutrition per Serving

Calories
500
Protein
15g
Carbs
55g
Fat
27g
Fiber
11g
Sugar
8g
Sodium
696mg

Ingredients

  • 1 (8 ounce) package frozen prepared falafel
  • 2/3 cup water
  • 1/2 cup whole-wheat couscous
  • 1 (16 ounce) bag steam-in-bag fresh green beans
  • 1/2 cup Tahini Sauce (see associated recipe)
  • 1/4 cup pitted Kalamata olives
  • 1/4 cup crumbled feta cheese

Instructions

  1. Prepare falafel according to package directions; set aside to cool.
  2. Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
  3. Prepare green beans according to package directions.
  4. Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
  5. Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
  6. To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.