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Breakfast

Meal Prep Breakfast Taco Scramble

Golden potatoes roast until crisp at the edges, while lean turkey simmers in a gentle tomato-taco sauce with onion and bell pepper. Soft scrambled eggs laced with melty cheese join the mix, delivering a savory, satisfying breakfast that reheats beautifully all week.

Meal Prep Breakfast Taco Scramble
Total
1 hr 35 min
Prep
10 min
Cook
1 hr 25 min
Serves
4

Nutrition per Serving

Calories
450
Protein
46g
Carbs
25g
Fat
19g
Fiber
4g
Sugar
3g
Sodium
1146mg

Ingredients

  • 8 large eggs (beaten)
  • 1/4 tsp adobo seasoning salt
  • 1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
  • 1 lb 99% lean ground turkey
  • 2 tbsp taco seasoning (see below)
  • 1/2 small onion (minced)
  • 2 tbsp bell pepper (minced)
  • 4 oz can tomato sauce
  • 1/4 cup water
  • 1/4 cup chopped scallions or cilantro (for topping)
  • salsa (for serving)
  • 12 1 lb baby gold or red potatoes, quartered
  • 4 tsp olive oil
  • 3/4 tsp salt
  • 1/2 tsp garlic powder
  • fresh black pepper (to taste)
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt (or to taste)
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano

Instructions

  1. In a large bowl beat the eggs, season with seasoning salt and add the cheese.
  2. Preheat the oven to 425F.  Spray a 9 x 12 or large oval casserole dish with oil.
  3. Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
  4. Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
  5. Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
  6. Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  7. Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
  8. To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.