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Mason Jar Power Salad with Chickpeas & Tuna

Crisp kale glistens under a honey-mustard vinaigrette, layered with tender tuna, nutty chickpeas, and sweet shredded carrot. Each bite delivers bright, tangy flavor and satisfying crunch that stays fresh for days.

Recipe and photo by EatingWell, shared here with credit. View the Original

Mason Jar Power Salad with Chickpeas & Tuna
Total
5 min
Prep
5 min
Serves
4

Nutrition per Serving

Calories
430
Protein
26g
Carbs
30g
Fat
23g
Fiber
9g
Sugar
5g
Sodium
496mg

Ingredients

  • 3 cups bite-sized pieces chopped kale
  • 2 tablespoons honey-mustard vinaigrette (see associated recipe)
  • 1 2.5-ounce pouch tuna in water
  • 1/2 cup rinsed canned chickpeas
  • 1 carrot, peeled and shredded

Instructions

  1. Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
  2. To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.