Skip to content

Dinner

Marry Me White Bean Soup with Kale

Sun-dried tomatoes and garlic perfume a silky broth where creamy white beans and tender kale melt together, finished with a swirl of heavy cream and a scattering of fresh basil for bright, comforting flavor.

Marry Me White Bean Soup with Kale
Total
40 min
Prep
15 min
Cook
25 min
Serves
4

Nutrition per Serving

Calories
409
Protein
16g
Carbs
35g
Fat
25g
Fiber
8g
Sugar
5g
Sodium
702mg

Ingredients

  • 2 tbsp oil from sun-dried tomatoes jar
  • 1 medium yellow onion, finely chopped (about 1½ cups)
  • ½ cup chopped drained julienne-cut sun-dried tomatoes in oil, divided
  • 3 clove garlic, minced (about 1 tablespoon)
  • 1½ teaspoons no-salt-added Italian seasoning blend
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon salt
  • 1 large bunch curly kale (about 8 ounces), stemmed and chopped (about 8 cups)
  • 5 cup lower-sodium vegetable broth
  • 1 (15-ounce) can no-salt-added white beans, rinsed (about 1½ cups)
  • ¼ cup chopped fresh basil, plus more, for garnish
  • ⅓ cup heavy cream
  • 3 oz reduced-fat cream cheese, at room temperature (about ⅓ cup)
  • ½ cup grated Parmesan cheese (2 ounces), divided

Instructions

  1. Heat 2 tablespoons sun-dried tomato oil in a large Dutch oven over medium heat. Add chopped onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in ¼ cup sun-dried tomatoes, the minced garlic, 1½ teaspoons Italian seasoning, ½ teaspoon crushed red pepper and ¼ teaspoon salt. Cook, stirring constantly, until the mixture is fragrant and the tomatoes have darkened slightly, about 2 minutes. Stir in chopped kale; cook, stirring constantly, until just wilted, about 2 minutes.
  2. Add 5 cups broth, the rinsed beans and ¼ cup basil; bring to a boil over medium heat. Reduce heat to maintain a lively simmer; cook, uncovered, stirring occasionally, until the kale is tender, about 15 minutes. Remove from heat.
  3. Stir in ⅓ cup cream, 3 ounces cream cheese and ⅓ cup Parmesan. Whisk until the cream cheese is melted and the mixture is fully combined.
  4. Divide among 4 bowls. Top each with 1 tablespoon Parmesan. Garnish with additional basil, if desired.