Dinner
Marry Me White Bean Soup with Kale
Sun-dried tomatoes and garlic perfume a silky broth where creamy white beans and tender kale melt together, finished with a swirl of heavy cream and a scattering of fresh basil for bright, comforting flavor.

- Total
- 40 min
- Prep
- 15 min
- Cook
- 25 min
- Serves
- 4
Nutrition per Serving
- Calories
- 409
- Protein
- 16g
- Carbs
- 35g
- Fat
- 25g
- Fiber
- 8g
- Sugar
- 5g
- Sodium
- 702mg
Ingredients
- 2 tbsp oil from sun-dried tomatoes jar
- 1 medium yellow onion, finely chopped (about 1½ cups)
- ½ cup chopped drained julienne-cut sun-dried tomatoes in oil, divided
- 3 clove garlic, minced (about 1 tablespoon)
- 1½ teaspoons no-salt-added Italian seasoning blend
- ½ teaspoon crushed red pepper
- ¼ teaspoon salt
- 1 large bunch curly kale (about 8 ounces), stemmed and chopped (about 8 cups)
- 5 cup lower-sodium vegetable broth
- 1 (15-ounce) can no-salt-added white beans, rinsed (about 1½ cups)
- ¼ cup chopped fresh basil, plus more, for garnish
- ⅓ cup heavy cream
- 3 oz reduced-fat cream cheese, at room temperature (about ⅓ cup)
- ½ cup grated Parmesan cheese (2 ounces), divided
Instructions
- Heat 2 tablespoons sun-dried tomato oil in a large Dutch oven over medium heat. Add chopped onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in ¼ cup sun-dried tomatoes, the minced garlic, 1½ teaspoons Italian seasoning, ½ teaspoon crushed red pepper and ¼ teaspoon salt. Cook, stirring constantly, until the mixture is fragrant and the tomatoes have darkened slightly, about 2 minutes. Stir in chopped kale; cook, stirring constantly, until just wilted, about 2 minutes.
- Add 5 cups broth, the rinsed beans and ¼ cup basil; bring to a boil over medium heat. Reduce heat to maintain a lively simmer; cook, uncovered, stirring occasionally, until the kale is tender, about 15 minutes. Remove from heat.
- Stir in ⅓ cup cream, 3 ounces cream cheese and ⅓ cup Parmesan. Whisk until the cream cheese is melted and the mixture is fully combined.
- Divide among 4 bowls. Top each with 1 tablespoon Parmesan. Garnish with additional basil, if desired.