Lunch

Mango Smoothie Bowl

Frozen mango blends with coconut milk, turmeric, and honey into a thick, vibrant base that tastes bright and lightly spiced. Fresh mango cubes, kiwi slices, pomegranate arils, and toasted coconut add juicy bursts and gentle crunch with every spoonful.

Recipe and photo by EatingWell, shared here with credit. View the Original

Mango Smoothie Bowl
Total
10 min
Prep
10 min
Serves
1

Nutrition per Serving

Calories
202
Protein
2g
Carbs
36g
Fat
8g
Fiber
5g
Sugar
27g
Sodium
2mg

Ingredients

  • 3/4 cup frozen mango chunks
  • 1/2 cup unsweetened coconut milk
  • 1/2 tsp ground turmeric
  • 1 1/2 tsp honey
  • 1/4 cup cubed fresh mango
  • 1/2 kiwi, thinly sliced
  • 2 tbsp pomegranate arils
  • 2 tbsp toasted unsweetened flaked coconut

Instructions

  1. Place frozen mango chunks, coconut milk, turmeric and honey in a blender; process mixture on High until smooth, about 1 minute, adding 1 tablespoon water if needed.
  2. Pour mixture into a bowl. Top with fresh mango, sliced kiwi, pomegranate arils and flaked coconut. Recipe developed by Paige Grandjean