Snack

Mango-Date Energy Bites

Sweet, chewy dates and plump dried mango melt together with creamy cashews into soft, sticky bites that taste like caramel-dusted fruit and nuts in every mouthful.

Recipe and photo by EatingWell, shared here with credit. View the Original

Mango-Date Energy Bites
Total
10 min
Prep
10 min
Serves
20

Nutrition per Serving

Calories
73
Protein
1g
Carbs
11g
Fat
3g
Fiber
1g
Sugar
9g
Sodium
35mg

Ingredients

  • 2 cup pitted whole dates
  • 1 cup raw cashews
  • 1 cup dried mango or other dried fruit
  • 1/4 tsp salt

Instructions

  1. Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped. Form into about 20 balls, using 2 tablespoons each.