Drink
Mango Banana Hemp Seed Green Smoothie
Creamy banana and fresh mango melt into a silky swirl of baby spinach and nutty hemp seeds. Sweetened almond milk carries bright fruit flavor with a gentle protein-rich finish.

- Total
- 10 min
- Prep
- 10 min
- Serves
- 2
Nutrition per Serving
- Calories
- 174
- Protein
- 5g
- Carbs
- 27g
- Fat
- 6g
- Fiber
- 5g
- Sugar
- 16g
- Sodium
- 171mg
Ingredients
- 1 frozen banana
- 1 packed cup baby spinach
- 2/3 cup fresh mango (diced)
- 2 tbsp raw shelled hemp seeds
- 1 3/4 cup unsweetened almond milk
- 1 cup ice
- sweetener (to taste (I used a few drops of Nu-Naturals liquid stevia))
Instructions
- Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.