Recipe Library

Mango & Kale Smoothie

This smoothie blends baby kale with sweet mango, banana, and bright orange juice into a silky, vibrant green drink. Tropical fruit sweetness balances the gentle earthiness of the greens for a refreshing, nutrient packed sip.

Recipe and photo by EatingWell, shared here with credit. View the Original

Mango & Kale Smoothie
Total
10 min
Prep
10 min
Serves
1

Nutrition per Serving

Calories
329
Protein
4g
Carbs
82g
Fat
1g
Fiber
6g
Sugar
62g
Sodium
10mg

Ingredients

  • 1 cup baby kale
  • 1 cup frozen mango chunks
  • 1 small banana, sliced
  • 1 cup fresh orange juice

Instructions

  1. Add kale, mango, banana and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  2. Increase speed to medium-high and blend until very smooth.