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Dinner

Low-Carb, High-Protein Ground Turkey Zucchini Boats

Golden zucchini boats cradle a savory filling of lean ground turkey and sweet bell peppers, fragrant with ancho chile, cumin, and smoked paprika. Each bite delivers juicy, warmly spiced meat against tender zucchini, finished with melted pepper Jack and fresh cilantro.

Low-Carb, High-Protein Ground Turkey Zucchini Boats
Total
50 min
Prep
20 min
Cook
30 min
Serves
4

Nutrition per Serving

Calories
304
Protein
25g
Carbs
12g
Fat
19g
Fiber
4g
Sugar
6g
Sodium
731mg

Ingredients

  • 4 medium zucchini, halved lengthwise
  • 1 tbsp canola oil
  • 12 oz lean ground turkey
  • 1 1/4 cup thinly sliced bell peppers
  • 1 tbsp finely chopped garlic
  • 1 tbsp ancho chile powder
  • 2 tsp ground cumin
  • 3/4 tsp salt, divided
  • 1/2 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1 tbsp tomato paste
  • 1/4 cup water
  • 3/4 cup shredded pepper Jack cheese
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Arrange zucchini halves cut-side down on the prepared baking sheet. Bake until just tender, about 15 minutes. Let stand until cool enough to handle, about 10 minutes.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add turkey and peppers; cook, stirring often, until the turkey is browned and the peppers are mostly tender, 5 to 6 minutes. Stir in garlic, ancho, cumin, 1/2 teaspoon salt, oregano and smoked paprika; cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste; cook, stirring constantly, until the turkey and vegetables are coated, about 1 minute. Stir in water; cook, stirring occasionally, until thickened, about 1 minute. Remove from heat.
  3. Carefully scoop out the center from each cooled zucchini half, leaving a 1/2-inch-thick shell. Chop the scooped-out zucchini flesh; stir into the turkey mixture. Arrange the zucchini halves cut-side up on the baking sheet. Sprinkle evenly with the remaining 1/4 teaspoon salt.
  4. Stuff about 1/3 cup turkey mixture into each zucchini half. Sprinkle evenly with cheese (about 1 1/2 tablespoons each). Bake until heated through and the cheese is melted, about 8 minutes. Sprinkle with cilantro before serving.