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Loaded Smashed Brussels Sprouts

Crispy golden Brussels sprouts carry smoky bacon bits and bubbling sharp cheddar, each bite delivering rich, savory crunch balanced by cool, tangy sour cream.

Loaded Smashed Brussels Sprouts
Total
50 min
Prep
15 min
Cook
35 min
Serves
6

Nutrition per Serving

Calories
196
Protein
10g
Carbs
11g
Fat
13g
Fiber
4g
Sugar
3g
Sodium
334mg

Ingredients

  • 1 1/2 lb medium Brussels sprouts, trimmed (about 5 cups)
  • 4 center-cut bacon slices, chopped
  • 1 tbsp extra-virgin olive oil
  • 1 cup shredded extra-sharp Cheddar cheese
  • 1/2 tsp ground pepper
  • 1/4 tsp salt
  • 1/3 cup sour cream

Instructions

  1. Preheat oven to 450°F. Fill a large bowl with ice water. Bring a large saucepan of water to a boil over medium-high heat. Add Brussels sprouts and cook just until tender when pierced with a fork, about 10 minutes. Drain the sprouts and transfer to the prepared ice bath. Let stand until cool enough to handle, about 5 minutes. Drain well and transfer to a clean kitchen towel. Pat dry completely and place in a large heatproof bowl; set aside.
  2. Meanwhile, heat a large skillet over medium heat. Add bacon and cook, stirring occasionally, until the fat has completely rendered and the bacon bits are very crispy, 7 to 10 minutes. Remove the bacon with a slotted spoon to a paper-towel-lined plate. Pour the bacon drippings over the sprouts and toss to fully coat. Working with a few sprouts at a time, place the sprouts on a sturdy cutting board and crush with a mason jar or heavy flat-bottomed cup until they're about 1/2 inch thick and have cracked. Transfer to a large baking sheet.
  3. Drizzle the crushed sprouts with oil. Bake until the bottoms begin to turn golden-brown, 10 to 12 minutes. Remove from oven; flip the sprouts and sprinkle with Cheddar. Bake until the cheese has melted, 3 to 5 minutes. Sprinkle with pepper and salt. Using a spatula, transfer the sprouts to a serving platter, along with any crispy cheese on the pan; top with sour cream and the reserved bacon. Recipe developed by Marianne Williams