Dinner
Lemony-Garlic Pan-Seared Salmon
Crisp skin yields to tender, flaky salmon beneath, while garlic butter and bright lemon zest perfume each bite. Fresh herbs finish the fillets with a fragrant, lively touch.

- Total
- 23 min
- Prep
- 15 min
- Cook
- 8 min
- Serves
- 4
Nutrition per Serving
- Calories
- 259
- Protein
- 28g
- Carbs
- 1g
- Fat
- 15g
- Sodium
- 354mg
Ingredients
- 4 (5-ounce) skin-on salmon fillets
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp salt-free lemon pepper
- 1 tbsp extra-virgin olive oil
- 1 large clove garlic, crushed
- 1 tbsp unsalted butter
- 1 tbsp chopped fresh herbs, such as parsley, chives and/or dill
- 1/2 tsp grated lemon zest
- Lemon wedges, for serving
Instructions
- Pat salmon dry and sprinkle on both sides with garlic powder, salt and lemon pepper.
- Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the salmon, skin-side down; cook, pressing the fillets down slightly with a spatula until they rest flat against the pan, about 15 seconds. Release spatula and continue cooking until the skin releases easily from the pan and the fish edges are opaque, 3 to 4 minutes. Reduce heat to medium-low and flip the salmon. Add garlic and butter to the pan; cook until an instant-read thermometer inserted into the thickest portion registers 145°F, 2 to 4 minutes, swirling the butter in the pan occasionally. Remove and discard the garlic clove.
- Transfer the salmon to a platter; sprinkle evenly with herbs and lemon zest. Serve with lemon wedges. Additional reporting by Carrie Myers and Jan Valdez