Skip to content

Dinner

Lemony-Garlic Pan-Seared Salmon

Crisp skin yields to tender, flaky salmon beneath, while garlic butter and bright lemon zest perfume each bite. Fresh herbs finish the fillets with a fragrant, lively touch.

Lemony-Garlic Pan-Seared Salmon
Total
23 min
Prep
15 min
Cook
8 min
Serves
4

Nutrition per Serving

Calories
259
Protein
28g
Carbs
1g
Fat
15g
Sodium
354mg

Ingredients

  • 4 (5-ounce) skin-on salmon fillets
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp salt-free lemon pepper
  • 1 tbsp extra-virgin olive oil
  • 1 large clove garlic, crushed
  • 1 tbsp unsalted butter
  • 1 tbsp chopped fresh herbs, such as parsley, chives and/or dill
  • 1/2 tsp grated lemon zest
  • Lemon wedges, for serving

Instructions

  1. Pat salmon dry and sprinkle on both sides with garlic powder, salt and lemon pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the salmon, skin-side down; cook, pressing the fillets down slightly with a spatula until they rest flat against the pan, about 15 seconds. Release spatula and continue cooking until the skin releases easily from the pan and the fish edges are opaque, 3 to 4 minutes. Reduce heat to medium-low and flip the salmon. Add garlic and butter to the pan; cook until an instant-read thermometer inserted into the thickest portion registers 145°F, 2 to 4 minutes, swirling the butter in the pan occasionally. Remove and discard the garlic clove.
  3. Transfer the salmon to a platter; sprinkle evenly with herbs and lemon zest. Serve with lemon wedges. Additional reporting by Carrie Myers and Jan Valdez