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Dinner

Lasagna Soup

Broken lasagna noodles and sweet Italian chicken sausage swim in a rich marinara broth laced with garlic and parsley. Each spoonful tastes like lasagna, with tender pasta and savory sausage in every bite, finished with melted mozzarella on top.

Lasagna Soup
Total
55 min
Prep
10 min
Cook
45 min
Serves
6

Nutrition per Serving

Calories
292
Protein
23g
Carbs
30g
Fat
10g
Fiber
4g
Sugar
3g
Sodium
748mg

Ingredients

  • cooking spray
  • 14 oz sweet Italian chicken sausage (casing removed)
  • 1/2 onion (chopped)
  • 2 crushed cloves garlic
  • 4 tbsp chopped fresh parsley (divided)
  • 3 cup low-sodium (fat-free chicken broth*)
  • 2 1/2 cup water
  • 2 cup quick marinara sauce
  • 2 bay leaves
  • fresh cracked black pepper
  • 6 oz broken lasagna noodles (whole wheat or gluten free*)
  • 6 tbsp part skim shredded mozzarella cheese*
  • 1/2 cup part skim ricotta cheese
  • 3 tbsp grated parmesan cheese
  • 2 tbsp chopped fresh parsley
  • 1/4 cup fresh basil chiffonade

Instructions

  1. Stove Top:
  2. Heat a large soup pot or Dutch oven over medium heat, spray with oil and add the sausage; cook until browned, breaking it up as it cooks with a wooden spoon about 4 to 5 minutes.
  3. Add the chopped onion and crushed garlic and cook 2 to 3 minutes.
  4. Add the parsley, broth, water, marinara sauce, bay leaves and fresh black pepper and bring to a boil; cover, reduce heat and simmer about 30 minutes.
  5. In a medium bowl combine the ricotta, parmesan, and 2 tbsp parsley and mix.
  6. Add the broken pasta and cook uncovered according to package directions.
  7. Divide between 6 bowls and top each with 2 tbsp ricotta cheese mixture, mozzarella, fresh cracked pepper and fresh basil on top.
  8. Slow Cooker:
  9. Heat a large nonstick skillet over medium-high heat, spray with oil and add the sausage; cook until browned, breaking it up as it cooks with a wooden spoon about 3 to 4 minutes. Add the chopped onion and crushed garlic and cook until soft, about 3 to 4 minutes.
  10. Transfer to the slow cooker and add the parsley, broth, water, marinara sauce, bay leaves and fresh black pepper. Cover and set the slow cooker to low 8 hours or high 4 hours.
  11. Meanwhile, in a medium bowl combine the ricotta, parmesan, and 2 tablespoons of the parsley and mix well; set aside until the soup is ready.
  12. About 30 minutes before the soup is ready, remove the bay leaves and add the broken pasta, cover and cook until the pasta is cooked, about 30 minutes. Divide between 6 bowls and top each with 2 tbsp ricotta cheese mixture, mozzarella, fresh cracked pepper and fresh basil on top.
  13. Instant Pot:
  14. Press saute on the Instant Pot and spray with oil. Add the sausage and cook until browned, breaking it up as it cooks with a wooden spoon about 4 to 5 minutes.
  15. Add the chopped onion and crushed garlic and cook 2 to 3 minutes. Press cancel to shut off.
  16. Add the parsley, broth, water, marinara sauce, bay leaves and fresh black pepper; cover and cook high pressure 15 minutes.
  17. In a medium bowl combine the ricotta, parmesan, and 2 tbsp parsley and mix. Set aside.
  18. Use the natural or the quick release method, then open the pot. Add the broken pasta, cover and cook high pressure 3 minutes. Use the quick release method to open the pot.
  19. Divide between 6 bowls and top each with 2 tbsp ricotta cheese mixture, mozzarella, fresh cracked pepper and fresh basil on top.