Recipe Library

Kale Chips

Crispy kale chips deliver a delicate crunch with each bite, their earthy flavor deepened by a light coating of olive oil and a touch of salt.

Recipe and photo by EatingWell, shared here with credit. View the Original

Kale Chips
Total
22 min
Prep
10 min
Cook
12 min
Serves
4

Nutrition per Serving

Calories
110
Protein
5g
Carbs
16g
Fat
5g
Fiber
6g
Sugar
4g
Sodium
210mg

Ingredients

  • 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt

Instructions

  1. Position racks in upper third and center of oven; preheat to 400°F.
  2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
  3. Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just 1 sheet, start checking after 8 minutes to prevent burning.)