Drink

Kale, Banana, Chia, Hemp Superfood Smoothie

Ripe banana and sweet date melt into creamy almond milk, while tender kale, chia, and hemp seeds create a silky, lightly sweet sip that feels both fresh and satisfying.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Kale, Banana, Chia, Hemp Superfood Smoothie
Total
5 min
Prep
5 min
Serves
1

Nutrition per Serving

Calories
220
Protein
8g
Carbs
30g
Fat
10g
Fiber
8g
Sugar
14g
Sodium
158mg

Ingredients

  • 3/4 cup unsweetened vanilla almond milk
  • 1 pitted date
  • 1 tbsp raw shelled hemp seeds (or seeds of your choice)
  • 1/2 ripe medium banana
  • 1/2 tbsp chia seeds
  • 3/4 cup baby kale (or spinach)
  • 1 cup ice

Instructions

  1. Combine all the ingredients in the blender and blend until smooth.