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Dinner

Jamaican Coconut Shrimp Stew

Jerk seasoned shrimp sizzles in butter until fragrant, then nestles into a silky coconut milk sauce laced with sweet peppers and a gentle scotch bonnet warmth. Each bite tastes rich and tropical, with the jerk spice blooming softly against the creamy broth.

Jamaican Coconut Shrimp Stew
Total
15 min
Prep
5 min
Cook
10 min
Serves
4

Nutrition per Serving

Calories
182
Protein
23g
Carbs
4g
Fat
7g
Fiber
1g
Sodium
225mg

Ingredients

  • 1 lb peeled and deveined jumbo shrimp
  • 1 tbsp mild jerk seasoning (such as Walkerswood)
  • 1/2 tbsp butter or coconut oil
  • 1 scallion (chopped)
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell peppers
  • 1 scotch bonet pepper (seeded and diced (I only use 1/4))
  • 1 cup light coconut milk
  • chopped scallions or cilantro (for garnish)

Instructions

  1. Season shrimp in a bowl with jerk seasoning.
  2. Heat a large skillet on medium low, add the butter or oil and chopped vegetables, cook until soft 3 to 4 minutes.
  3. Add the shrimp, increase heat to medium and cook 3 minutes, add the coconut milk, cover and simmer until the shrimp are cooked through, about 3 minutes.
  4. Garnish with cilantro or scallions and serve.