Skip to content

Lunch

Italian White Bean Salad

Bright lemon and rosemary coat tender white beans with juicy tomato and briny capers, delivering a fresh, zesty bite that feels light yet deeply satisfying.

Italian White Bean Salad
Total
15 min
Prep
15 min
Serves
4

Nutrition per Serving

Calories
122
Protein
5g
Carbs
16g
Fat
4g
Fiber
5g
Sugar
1g
Sodium
129mg

Ingredients

  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 clove garlic, minced
  • 1 tsp dried rosemary, crushed
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
  • 1 medium tomato, chopped (1/2 cup)
  • 2 tbsp snipped fresh parsley
  • 1 tsp capers, drained

Instructions

  1. In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.