Lunch
Italian White Bean Salad
Bright lemon and rosemary coat tender white beans with juicy tomato and briny capers, delivering a fresh, zesty bite that feels light yet deeply satisfying.

- Total
- 15 min
- Prep
- 15 min
- Serves
- 4
Nutrition per Serving
- Calories
- 122
- Protein
- 5g
- Carbs
- 16g
- Fat
- 4g
- Fiber
- 5g
- Sugar
- 1g
- Sodium
- 129mg
Ingredients
- 2 tbsp lemon juice
- 1 tbsp extra-virgin olive oil
- 2 clove garlic, minced
- 1 tsp dried rosemary, crushed
- 1/4 tsp black pepper
- 1/8 tsp salt
- 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
- 1 medium tomato, chopped (1/2 cup)
- 2 tbsp snipped fresh parsley
- 1 tsp capers, drained
Instructions
- In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.