Skip to content

Lunch

Houston’s Grilled Chicken Salad

Juicy grilled chicken sits over crisp greens, shredded carrots, jicama, and bell pepper, all glossed with a creamy peanut-lime-ginger sauce and a bright sesame-Dijon vinaigrette. Sweet, savory, and nutty notes mingle with every crunchy bite of tortilla strips.

Houston’s Grilled Chicken Salad
Total
32 min
Prep
20 min
Cook
12 min
Serves
4

Nutrition per Serving

Calories
365
Protein
29g
Carbs
19g
Fat
20g
Fiber
4g
Sugar
8g
Sodium
745mg

Ingredients

  • 2 tbsp smooth peanut butter
  • 2 tbsp reduced sodium soy sauce (or gf soy sauce)
  • 1 tsp freshly grated ginger
  • 1 garlic clove (grated)
  • ½ tablespoon toasted sesame oil
  • ½ tablespoon brown sugar
  • ½ tablespoon unseasoned rice vinegar
  • 1 tbsp water
  • Zest and juice from 1 medium lime
  • 2 tsp honey
  • 1 tbsp Dijon mustard
  • 2 tbsp vegetable oil
  • 1 tsp toasted sesame oil
  • 1 tsp finely minced white onion
  • 1 tbsp unseasoned rice vinegar
  • pinch kosher salt
  • Freshly ground black pepper (to taste)
  • 1 lb 2 boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • 8 cup mixed baby greens
  • ¼ cup diced red bell pepper
  • ½ cup shredded carrots
  • ½ cup sliced jicama
  • ½ cup store-bought tortilla strips (check labels for GF)

Instructions

  1. Make peanut sauce: Combine all ingredients in a small bowl. Whisk until smooth. Set aside.Make vinaigrette: Combine all ingredients in another small bowl. Whisk until smooth. Set aside.
  2. Preheat outdoor grill or grill pan over medium-high heat. Place chicken between a piece of plastic wrap or parchment and pound to an even thickness. Season with salt and pepper. Grill for 5-6 minutes, turn and grill for an additional 5-6 minutes more, or until chicken is cooked through. Allow chicken to rest for 5 minutes, then slice thin.
  3. Meanwhile, in a large bowl, combine greens, bell pepper, carrots and jicama. Add peanut sauce, vinaigrette and chicken and gently toss to combine. Divide the salad among 4 bowls and top each with 2 tablespoons tortilla strips. Serve immediately.