Dinner

Honey-Balsamic Roasted Tofu

Honey-balsamic roasted tofu turns golden and crisp at the edges while the glaze of balsamic, aminos, olive oil, and honey forms a sticky sweet-savory coating that clings to each bite. The firm cubes stay pleasantly chewy inside, delivering layers of tangy caramel richness in every mouthful.

Recipe and photo by EatingWell, shared here with credit. View the Original

Honey-Balsamic Roasted Tofu
Total
33 min
Prep
15 min
Cook
18 min
Serves
6

Nutrition per Serving

Calories
93
Protein
8g
Carbs
4g
Fat
5g
Fiber
1g
Sugar
2g
Sodium
269mg

Ingredients

  • 1 16-ounce package extra-firm water-packed tofu, drained
  • 1/4 cup balsamic vinegar
  • 3 tbsp Bragg liquid aminos
  • 1 tbsp extra-virgin olive oil
  • 1 tsp honey
  • pinch of salt

Instructions

  1. Pat tofu dry and cut into ½- to ¾-inch cubes. Gently pat dry again. Combine vinegar, liquid aminos and oil in a large bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate at room temperature for 1 hour or refrigerate for up to 4 hours, gently stirring once or twice.
  2. Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
  3. Use a slotted spoon to transfer the tofu to the prepared pan. (Discard marinade.) Spread it out, making sure the pieces aren't touching. Roast the tofu, gently stirring halfway through, until golden brown, 12 to 18 minutes.
  4. Drizzle the tofu with honey and sprinkle with salt; toss to coat.