Dessert
High-Protein Pancakes
Golden oats and sweet banana blend into thick, tender pancakes that cook up golden and buttery. Warm cinnamon and maple syrup bring cozy sweetness to every satisfying, protein-rich bite.

- Total
- 27 min
- Prep
- 15 min
- Cook
- 12 min
- Serves
- 4
Nutrition per Serving
- Calories
- 408
- Protein
- 15g
- Carbs
- 40g
- Fat
- 21g
- Fiber
- 5g
- Sugar
- 13g
- Sodium
- 313mg
Ingredients
- 1⅔ cups old-fashioned rolled oats
- 1 medium extra-ripe banana, coarsely chopped (about ¾ cup)
- ½ cup whole milk
- 2 large eggs
- ⅓ cup whole-milk plain strained (Greek-style) yogurt
- ¼ cup protein powder
- 2 tbsp sugar
- 2 tsp baking powder
- 2 tsp vanilla extract
- ½ teaspoon ground cinnamon
- 5 tbsp unsalted butter, melted, divided, plus more, for serving
- Pure maple syrup, for serving (optional)
Instructions
- Place 1⅔ cups oats in a blender, and process until finely ground, about 30 seconds. Add chopped banana, ½ cup milk, 2 eggs, ⅓ cup yogurt, ¼ cup protein powder, 2 tablespoons sugar, 2 teaspoons baking powder, 2 teaspoons vanilla, ½ teaspoon cinnamon and 3 tablespoons melted butter; process until smooth, stopping to scrape down the sides of the blender as needed, about 30 seconds. Let stand until slightly thickened, about 15 minutes.
- Heat 1½ teaspoons butter in a large nonstick skillet over medium heat. Working in batches, scoop about ⅓ cup batter per pancake into the skillet. Cook, undisturbed, until the pancake edges are dry and bubbles begin to form on the surface, 2 to 3 minutes. Flip and cook until golden brown and the centers are firm to the touch, 1 to 2 minutes. Transfer the pancakes to a plate and cover loosely with foil to keep warm. Repeat the process with the remaining batter, wiping the skillet clean and coating with 1½ teaspoons butter before cooking each batch. Serve with butter and/or maple syrup, if desired.