Lunch
High-Protein Grilled Chicken Salad
Juicy chicken and smoky grilled vegetables tumble over crisp romaine and tender spinach, their edges kissed with char and brightened by a tangy red wine vinaigrette. Quick-pickled onions add a sharp, sweet crunch that keeps each bite lively and satisfying.

- Total
- 37 min
- Prep
- 25 min
- Cook
- 12 min
- Serves
- 6
Nutrition per Serving
- Calories
- 416
- Protein
- 31g
- Carbs
- 16g
- Fat
- 26g
- Fiber
- 7g
- Sugar
- 7g
- Sodium
- 720mg
Ingredients
- 1 small red onion
- 5 tbsp red-wine vinegar, divided
- 2 medium cloves garlic, grated
- 1 tsp Dijon mustard
- 1 1/2 tsp salt, divided
- 2/3 cup grapeseed oil, plus more for grill grates
- 1/2 tsp paprika
- 1 medium zucchini, sliced lengthwise into 1/2-inch-thick planks
- 1 small yellow bell pepper, cut into 2-inch-thick strips
- 2 large romaine lettuce hearts, halved lengthwise
- 3 (8 ounce) boneless, skinless chicken breasts
- 1 (5 ounce) package fresh baby spinach
- 2 small tomatoes, cut into 1-inch wedges
Instructions
- Preheat grill to medium-high (400°F to 450°F). Halve onion lengthwise through root end. Cut 1 half into 1-inch wedges; set aside. Thinly slice the other half. Place the onion slices in a small bowl; add 2 tablespoons vinegar; toss to combine. Set aside to pickle, stirring occasionally, until ready to use. Drain before serving.
- Whisk garlic, mustard, 1 teaspoon salt and the remaining 3 tablespoons vinegar together in a large bowl until the salt dissolves. Slowly drizzle in oil, whisking constantly, until the dressing is creamy. Set aside 1/4 cup dressing. Stir paprika into the remaining dressing in the bowl. Combine zucchini slices, bell pepper strips, romaine halves and the reserved onion wedges on a large rimmed baking sheet. Drizzle with 1/2 cup dressing; toss to coat well, making sure to get dressing between the lettuce leaves. Place chicken in the large bowl with the remaining dressing; toss to coat. Sprinkle with the remaining 1/2 teaspoon salt.
- Oil the grill grates by holding an oil-soaked paper towel with tongs. Grill the chicken and the vegetables, uncovered, for 1 minute. Continue grilling until the romaine is slightly wilted, about 1 minute more; transfer the romaine to the baking sheet. Continue grilling the chicken and vegetables, covered and turning occasionally, until the vegetables are tender-crisp with grill marks and a thermometer inserted into the thickest portion of chicken registers 165°F, about 6 minutes for the vegetables and 8 to 10 minutes for the chicken. Return the grilled chicken and vegetables to the baking sheet with the romaine; let the chicken rest for 5 minutes before slicing. Cut the romaine and vegetables into 1-inch chunks.
- Transfer the chopped romaine to a large bowl. Add spinach and the reserved 1/4 cup dressing; toss well. Arrange the mixture on a large platter; top with sliced chicken, zucchini, bell pepper, tomatoes and pickled onions. Serve immediately. Additional reporting by Carrie Myers and Jan Valdez