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Dessert

Healthy Pancake Cereal

Warm banana pancakes sizzle into tiny golden rounds with crisp edges and soft centers that burst with sweet fruit flavor. Served in a bowl with juicy berries and creamy banana slices, each spoonful tastes bright, comforting, and lightly sweet.

Healthy Pancake Cereal
Total
25 min
Prep
10 min
Cook
15 min
Serves
4

Nutrition per Serving

Calories
272
Protein
10g
Carbs
50g
Fat
5g
Fiber
5g
Sugar
17g
Sodium
379mg

Ingredients

  • 1 cup 1% milk (buttermilk or almond milk)
  • 1 cup unbleached all purpose or whole wheat flour
  • 1 ripe banana
  • 2 large eggs
  • 1 tsp oil
  • 1 tsp vanilla
  • 2 tsp baking powder
  • 1/4 tsp salt
  • cooking spray
  • 1 cup fresh mixed berries (for topping)
  • 1 large banana (sliced)
  • optional whipped cream and colored sprinkles (for topping)

Instructions

  1. Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
  2. Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
  3. Heat pan to medium high heat and spray with oil.
  4. Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
  5. Toss the pancakes with a spatula and cook for a few more minutes.
  6. Occasionally toss the pancakes around to help cook more evenly until slightly browned.
  7. Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).