Condiment

Healthy Buffalo Chicken Dip

Creamy reduced-fat cream cheese and sour cream melt with sharp cheddar and spicy Buffalo sauce around tender shreds of chicken, creating a rich dip that stays light. Tangy blue cheese and fresh scallions crown the hot surface, offering cool crunch alongside crisp celery and carrots.

Recipe and photo by EatingWell, shared here with credit. View the Original

Healthy Buffalo Chicken Dip
Total
25 min
Prep
10 min
Cook
15 min
Serves
12

Nutrition per Serving

Calories
128
Protein
10g
Carbs
5g
Fat
8g
Fiber
1g
Sugar
2g
Sodium
275mg

Ingredients

  • 5 oz reduced-fat cream cheese (10 tablespoons), softened
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup shredded sharp Cheddar cheese
  • 3 1/2 tbsp Buffalo-style hot sauce (such as Frank's RedHot)
  • 2 cup shredded cooked chicken breast
  • 3/4 cup thinly sliced scallions, divided
  • 1/4 cup crumbled blue cheese
  • 3 cup celery sticks (about 6 stalks)
  • 2 1/2 cup baby carrots

Instructions

  1. Preheat oven to 350 degrees F. Combine cream cheese, sour cream, Cheddar and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 cup scallions. Spoon the mixture into a 2-quart (8-inch-square) baking dish. Cover and bake until hot and bubbly, about 15 minutes. Remove from oven; sprinkle with blue cheese and the remaining 1/4 cup scallions. Serve with celery sticks and carrots.