Lunch
Grilled Mediterranean Chicken and Quinoa Salad
Juicy grilled chicken cutlets, bright with lemon, garlic, and herbs, rest over fluffy quinoa tossed with briny olives, red onion, and a lively lemon olive oil dressing. Each bite delivers tender chicken against the salad’s fresh, tangy crunch.

- Total
- 39 min
- Prep
- 15 min
- Cook
- 24 min
- Serves
- 6
Nutrition per Serving
- Calories
- 180
- Protein
- 20g
- Carbs
- 8g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 1g
- Sodium
- 255mg
Ingredients
- 16 oz skinless thin sliced chicken cutlets
- kosher salt and freshly ground black pepper
- 1 clove garlic (minced)
- 1 tbsp chopped fresh rosemary or oregano
- juice of 1/2 lemon
- 1 tsp extra-virgin olive oil
- 1/2 cup uncooked quinoa
- 3/4 cup water
- 1/4 cup red onion (diced)
- juice of 1 lemon
- 1/4 cup kalamata olives (pitted and sliced)
- 1 tbsp extra virgin olive oil
- 2 cup cucumber (peeled and diced (from 1 English))
- 1 cup cherry tomatoes (quartered)
- 1/3 cup crumbled feta
- kosher salt and fresh pepper (to taste)
Instructions
- Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- Fill a medium pot with water, add quinoa and salt to taste and bring to a boil.
- When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
- Meanwhile, season chicken on both sides with salt and pepper, garlic and rosemary.
- Drizzle both sides with the lemon juice and 1 teaspoon olive oil and pat into the meat with your fingertips.
- Refrigerate 20 minutes while you prepare the grill.
- Preheat the grill on high heat, clean the grates and oil them to prevent sticking (or use a grill pan indoors sprayed with oil).
- Arrange the chicken on the grill and cook until cooked and firm, 1 to 2 minutes per side.
- Transfer the chicken to a cutting board, then slice into 1-inch pieces.
- While the quinoa cools, dice all the vegetables.
- To the large work bowl with the cooled quinoa, add the red onion, olives, cucumber and tomatoes to the cooled quinoa, and squeeze the lemon over it.
- Drizzle the remaining tablespoon olive oil over the quinoa, then add grilled chicken, feta, salt and pepper to taste and toss well.
- Taste for salt and adjust as needed, add more lemon juice if needed.