Condiment
Grilled Chicken Spinach Salad with White Balsamic Vinaigrette
Juicy oregano and lemon kissed grilled chicken rests over tender baby spinach tossed with sweet bell pepper strips, halved grape tomatoes, carrot ribbons, and thin red onion slices. A silky white balsamic vinaigrette, bright with fresh lemon and fragrant basil, clings to every leaf and delivers a lively tangy finish.
- Total
- 36 min
- Prep
- 26 min
- Cook
- 10 min
- Serves
- 4
Nutrition per Serving
- Calories
- 183
- Protein
- 18g
- Carbs
- 12g
- Fat
- 8g
- Fiber
- 3g
- Sugar
- 2g
- Sodium
- 102mg
Ingredients
- 4 boneless skinless chicken breasts (3 oz each)
- 7 oz bag baby spinach
- few thin slices of red onion
- 1/2 sweet red bell pepper (sliced into strips)
- 1 1/2 cup grape tomatoes sliced in half
- 1 carrot (sliced into ribbons)
- 2 tbsp fresh squeezed lemon juice
- 1 tsp dried oregano
- 1 tsp garlic (crushed)
- kosher salt, to taste
- fresh ground black pepper, to taste
- 1/4 cup basil leaves
- 3 tbsp white balsamic vinegar
- 2 tbsp chopped shallots
- 1 tbsp water
- 2 tbsp extra virgin olive oil
- pinch salt and freshly ground black pepper
Instructions
- Combine the marinade ingredients - lemon juice, oregano, garlic puree, salt and black pepper and pour over chicken, let it marinade in the refrigerator a minimum of two hours, but preferably 4-6 hours or longer.
- Place all the vinaigrette ingredients in a blender and blend until smooth.
- Set aside.
- Preheat an indoor or outdoor grill to medium-high, make sure your grates are clean and lightly oiled to prevent sticking.
- When the grill is hot, lay the chicken on the grill.
- Cook the chicken until well browned on both sides and firm, but not hard to the touch.
- Transfer to a plate when done.
- Divide spinach, onions, carrots, tomatoes and peppers on 4 plates.
- Top with the chicken and drizzle with balsamic dressing over each.