Lunch
Green Goddess Salad with Chickpeas
Crisp romaine, cool cucumber, and sweet cherry tomatoes mingle with creamy chickpeas in a velvety green goddess dressing. Avocado and tangy buttermilk carry a lively burst of lemon and fresh herbs that coats every bite.

- Total
- 21 min
- Prep
- 21 min
- Serves
- 4
Nutrition per Serving
- Calories
- 203
- Protein
- 10g
- Carbs
- 25g
- Fat
- 8g
- Fiber
- 8g
- Sugar
- 7g
- Sodium
- 329mg
Ingredients
- 1 avocado, peeled and pitted
- 1 1/2 cup buttermilk
- 2 tbsp lemon juice (from 1 large lemon)
- 2 tbsp chopped fresh flat-leaf parsley
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh tarragon
- 1/2 tsp salt
- ¼ teaspoon ground pepper
- 1 medium garlic clove, chopped (1 teaspoon)
- 3 cup chopped romaine lettuce
- 1 cup sliced cucumber
- 6 cherry tomatoes, halved if desired
- 1 (15 ounce) can chickpeas, rinsed
- 1/4 cup diced low-fat Swiss cheese
Instructions
- To prepare dressing: Scoop ½ avocado into a blender. Add ⅓ cup buttermilk, 2 tablespoons lemon juice, 2 tablespoons parsley, 1 tablespoon chives, 1 tablespoon tarragon, ¼ teaspoon salt, ¼ teaspoon pepper and the chopped garlic; puree until smooth.
- To prepare salad: Combine 5 cups lettuce, 1 cup cucumber, the halved tomatoes, rinsed chickpeas and ¼ cup feta in a large bowl. Add the dressing and toss to coat. Top with the remaining ¼ cup feta.