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Lunch

Green Goddess Salad with Chickpeas

Crisp romaine, cool cucumber, and sweet cherry tomatoes mingle with creamy chickpeas in a velvety green goddess dressing. Avocado and tangy buttermilk carry a lively burst of lemon and fresh herbs that coats every bite.

Green Goddess Salad with Chickpeas
Total
21 min
Prep
21 min
Serves
4

Nutrition per Serving

Calories
203
Protein
10g
Carbs
25g
Fat
8g
Fiber
8g
Sugar
7g
Sodium
329mg

Ingredients

  • 1 avocado, peeled and pitted
  • 1 1/2 cup buttermilk
  • 2 tbsp lemon juice (from 1 large lemon)
  • 2 tbsp chopped fresh flat-leaf parsley
  • 1 tbsp chopped fresh chives
  • 1 tbsp chopped fresh tarragon
  • 1/2 tsp salt
  • ¼ teaspoon ground pepper
  • 1 medium garlic clove, chopped (1 teaspoon)
  • 3 cup chopped romaine lettuce
  • 1 cup sliced cucumber
  • 6 cherry tomatoes, halved if desired
  • 1 (15 ounce) can chickpeas, rinsed
  • 1/4 cup diced low-fat Swiss cheese

Instructions

  1. To prepare dressing: Scoop ½ avocado into a blender. Add ⅓ cup buttermilk, 2 tablespoons lemon juice, 2 tablespoons parsley, 1 tablespoon chives, 1 tablespoon tarragon, ¼ teaspoon salt, ¼ teaspoon pepper and the chopped garlic; puree until smooth.
  2. To prepare salad: Combine 5 cups lettuce, 1 cup cucumber, the halved tomatoes, rinsed chickpeas and ¼ cup feta in a large bowl. Add the dressing and toss to coat. Top with the remaining ¼ cup feta.