Drink

Green Apple Lemon Cucumber Ginger Smoothie

Crisp green apple and cool cucumber mingle with bright lemon and a warm kick of ginger, all blended smooth with coconut water into a refreshing, hydrating sip.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Green Apple Lemon Cucumber Ginger Smoothie
Total
10 min
Prep
10 min
Serves
2

Nutrition per Serving

Calories
110
Protein
2g
Carbs
31g
Fat
1g
Fiber
7g
Sugar
18g
Sodium
20mg

Ingredients

  • 3/4 cup coconut water (or water)
  • 2 green apples (cored and quartered)
  • 1/4 English cucumber (chopped)
  • 1/2 bunch flat leaf parsley (leaves only, chopped)
  • 1 slice piece ginger (1 inch thick)
  • 1 medium lemon (peeled and seeded)
  • 1 cup ice cubes

Instructions

  1. Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
  2. Pour into 2 glasses with ice.