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Condiment

Greek 7 Layer Dip

Creamy hummus forms the rich base, topped with tangy garlic-dill yogurt that brightens each bite. Juicy tomatoes, crisp cucumber, briny olives, and salty feta add fresh pops of flavor that linger on the tongue.

Greek 7 Layer Dip
Total
20 min
Prep
20 min
Serves
9

Nutrition per Serving

Calories
93
Protein
5g
Carbs
7g
Fat
5g
Fiber
2g
Sugar
2g
Sodium
202mg

Ingredients

  • 8 oz hummus (store bought or homemade)
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic (finely minced)
  • 1 tsp chopped fresh dill
  • Juice of 1/2 small lemon
  • pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion (minced)
  • 1 cup English cucumber (about ½ large, ½-inch dice)
  • 1 cup Roma tomato (seeded, ½-inch dice)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives (sliced)

Instructions

  1. In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
  2. In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  3. Serve with whole grain pita chips or baked corn chips.