Breakfast
Goat Cheese Herb Omelet with Lox
Creamy goat cheese melts into fluffy eggs, while silky lox, juicy tomato, briny capers, and crisp onion deliver bright, savory layers in every bite.

- Total
- 13 min
- Prep
- 10 min
- Cook
- 3 min
- Serves
- 1
Nutrition per Serving
- Calories
- 239
- Protein
- 22g
- Carbs
- 4g
- Fat
- 15g
- Fiber
- 1g
- Sugar
- 1g
- Sodium
- 913mg
Ingredients
- cooking spray
- 2 large eggs
- 1 tbsp chopped chives (plus more for garnish)
- 1/8 th tsp salt and pepper (to taste)
- 1/2 oz crumbled goat cheese
- 2 thin slices heirloom tomato
- 1 oz sliced Nova Lox
- a few sliced sliced red onion
- 1/2 tbsp capers (drained)
- a few parsley leaves
Instructions
- In a small bowl beat the eggs, chive, add salt and pepper.
- Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then top with goat cheese, then transfer to a plate. Top with sliced tomato, lox, red onion, capers, parsley and chives.