Recipe Library
Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale
Rosemary, thyme, and garlic form a fragrant crust on tender pork that melts with each bite, while the silky parsnip puree, rich with milk and butter, offers a sweet, velvety contrast beside garlicky kale wilted in the pan juices.

- Total
- 1 hr
- Prep
- 20 min
- Cook
- 40 min
- Serves
- 4
Nutrition per Serving
- Calories
- 402
- Protein
- 32g
- Carbs
- 29g
- Fat
- 19g
- Fiber
- 9g
- Sugar
- 10g
- Sodium
- 586mg
Ingredients
- 1 pound parsnips, peeled and sliced
- 1 cup whole milk
- 2 tablespoons unsalted butter
- 3/4 teaspoon salt, divided
- 3/4 teaspoon ground white pepper, divided
- 1 tablespoon finely chopped fresh rosemary
- 1 tablespoon finely chopped fresh thyme
- 3 cloves garlic, minced, divided
- 1 pound pork tenderloin
- 2 tablespoons extra-virgin olive oil, divided
- 10 cups chopped kale
Instructions
- Preheat oven to 425°F.
- Combine parsnips, milk, butter and 1/4 teaspoon each salt and pepper in a small saucepan. Bring to a simmer, cover and cook until the parsnips are tender, about 15 minutes. Let cool for 5 minutes. Transfer the parsnips and cooking liquid to a food processor and process until smooth. Return the mixture to the pan and cover to keep warm.
- Meanwhile, combine rosemary, thyme and 2 cloves garlic on a cutting board. Rub pork with 1 tablespoon oil and roll in the herb mixture. Sprinkle with 1/4 teaspoon each salt and pepper. Heat a large ovenproof skillet over medium-high heat and add the pork. Cook until browned on all sides, about 4 minutes total (adjust heat as necessary to avoid burning the garlic). Transfer the pan to the oven. Roast until the internal temperature of the pork registers 145°F, 12 to 18 minutes. Transfer the pork to a clean cutting board and let rest for 5 minutes.
- While the pork rests, add the remaining 1 tablespoon oil to the drippings in the pan (remember, the handle will be hot) and return to medium-high heat. Add kale and cook, stirring occasionally, until just wilted, about 5 minutes. Stir in the remaining 1 clove garlic and 1/4 teaspoon each salt and pepper.
- Slice the pork and serve with the parsnip puree and kale.