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Fried Flounder

Golden cornmeal crust crackles around tender flounder, carrying warm notes of garlic, paprika, and lemon pepper that finish with a bright, savory crunch.

Fried Flounder
Total
38 min
Prep
35 min
Cook
3 min
Serves
10

Nutrition per Serving

Calories
166
Protein
17g
Carbs
5g
Fat
8g
Fiber
1g
Sodium
452mg

Ingredients

  • 6 cup vegetable oil, such as avocado or canola, for frying
  • 1/2 cup yellow cornmeal
  • 1/2 cup white cornmeal
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp lemon pepper
  • 3/4 tsp ground pepper
  • 3/4 tsp paprika
  • 1/2 tsp seasoned salt, such as Lawry's
  • 3 lb flounder fillets

Instructions

  1. Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.
  2. Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.
  3. Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.