Recipe Library
Fried Flounder
Golden cornmeal crust crackles around tender flounder, carrying warm notes of garlic, paprika, and lemon pepper that finish with a bright, savory crunch.

- Total
- 38 min
- Prep
- 35 min
- Cook
- 3 min
- Serves
- 10
Nutrition per Serving
- Calories
- 166
- Protein
- 17g
- Carbs
- 5g
- Fat
- 8g
- Fiber
- 1g
- Sodium
- 452mg
Ingredients
- 6 cup vegetable oil, such as avocado or canola, for frying
- 1/2 cup yellow cornmeal
- 1/2 cup white cornmeal
- 1 1/2 tsp garlic powder
- 1 1/2 tsp lemon pepper
- 3/4 tsp ground pepper
- 3/4 tsp paprika
- 1/2 tsp seasoned salt, such as Lawry's
- 3 lb flounder fillets
Instructions
- Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.
- Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.
- Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.