Recipe Library
Feta, Egg & Spinach Breakfast Taco
Warm corn tortilla cradles tender spinach and a perfectly set egg ringed with creamy crumbled feta. A bright splash of hot sauce adds gentle heat to every savory bite.
- Total
- 15 min
- Prep
- 10 min
- Cook
- 5 min
- Serves
- 1
Nutrition per Serving
- Calories
- 219
- Protein
- 11g
- Carbs
- 13g
- Fat
- 14g
- Fiber
- 2g
- Sugar
- 1g
- Sodium
- 271mg
Ingredients
- 1 teaspoon avocado oil or canola oil
- 1 corn tortilla
- 1 cup lightly packed baby spinach
- 1 large egg
- 2 tablespoons crumbled feta cheese
- Hot sauce for garnish (optional)
Instructions
- Heat oil in a small nonstick skillet over medium heat. Cook tortilla, flipping once, until softened, about 1 minute total; transfer to a plate. Add spinach to the pan; cook, stirring, until just barely wilted, about 1 minute. Transfer to the tortilla. Sprinkle feta in an egg-sized circle in the pan, leaving an open spot in the center. Break egg into the feta. Cover and cook until the egg is done to your liking, about 2 minutes for over easy. Transfer to the spinach and drizzle with hot sauce, if desired.