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Feta & Olive Stuffed Eggplant

Roasted eggplant shells cradle a savory filling of tender flesh, sweet red onion, juicy tomatoes, and red bell pepper, brightened with cumin, garlic, briny olives, and tangy vinegar. Crumbled feta melts and browns on top, delivering creamy, salty richness in every bite.

Feta & Olive Stuffed Eggplant
Total
1 hr 10 min
Prep
25 min
Cook
45 min
Serves
4

Nutrition per Serving

Calories
268
Protein
7g
Carbs
24g
Fat
17g
Fiber
8g
Sugar
13g
Sodium
542mg

Ingredients

  • 2 large eggplants (about 1 pound each)
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 medium red onion, finely chopped
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cumin
  • 2 cloves garlic, minced
  • 1 cup canned no-salt-added diced tomatoes
  • 1 medium red bell pepper
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/3 cup pitted Kalamata olives, quartered
  • 1 tablespoon red-wine vinegar
  • 3/4 cup crumbled feta cheese
  • Chopped fresh dill and oregano, for garnish

Instructions

  1. Position rack in upper third of oven; preheat to 400 degrees F. Line a large rimmed baking sheet with foil.
  2. Cut each eggplant in half lengthwise. Using a spoon, scoop out flesh from the halves, leaving about 1/2-inch border on the sides and bottoms. Coarsely chop the flesh and set aside.
  3. Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
  4. While the eggplant roasts, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper and the reserved chopped eggplant; cook, stirring occasionally, until the eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives and vinegar.
  5. Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.