Recipe Library

Egg & Salmon Sandwich

Fluffy egg whites mingle with sweet red onion and briny capers, then drape over silky smoked salmon and juicy tomato on a warm, nutty English muffin. Each bite delivers a savory, satisfying finish.

Recipe and photo by EatingWell, shared here with credit. View the Original

Egg & Salmon Sandwich
Total
12 min
Prep
10 min
Cook
2 min
Serves
1

Nutrition per Serving

Calories
230
Protein
19g
Carbs
29g
Fat
5g
Fiber
5g
Sugar
7g
Sodium
687mg

Ingredients

  • 1/2 teaspoon extra-virgin olive oil
  • 1 tablespoon finely chopped red onion
  • 2 large egg whites, beaten
  • pinch salt
  • 1/2 teaspoon capers, rinsed and chopped (optional)
  • 1 ounce smoked salmon
  • 1 slice tomato
  • 1 whole-wheat English muffin, split and toasted

Instructions

  1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
  2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.