Dinner
EatingWell Cauliflower Pizza Crust
Cauliflower florets soften into a tender base that bakes into a crisp edged crust, carrying melted mozzarella and fresh parsley through each savory bite. The result is a light, low carb foundation that stays firm under any favorite toppings.
- Total
- 1 hr 18 min
- Prep
- 30 min
- Cook
- 48 min
- Serves
- 1
Nutrition per Serving
- Calories
- 131
- Protein
- 11g
- Carbs
- 7g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 2g
- Sodium
- 321mg
Ingredients
- 5 cup cauliflower florets
- 2 clove garlic, divided
- 1 1/2 cup shredded part-skim mozzarella cheese, divided
- 2 large eggs, lightly beaten
- 2 tbsp chopped fresh parsley
- 1/4 tsp salt
Instructions
- Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes.
- Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more.