Dinner
Easy Grilled Turkey Burgers
Juicy turkey patties deliver a savory burst of onion and tangy Worcestershire, finished with a gentle char that keeps every bite tender. Nestled in toasted buns and layered with crisp lettuce, tomato, and red onion, they satisfy without feeling heavy.
- Total
- 23 min
- Prep
- 15 min
- Cook
- 8 min
- Serves
- 4
Nutrition per Serving
- Calories
- 324
- Protein
- 26g
- Carbs
- 30g
- Fat
- 12g
- Fiber
- 4g
- Sugar
- 7g
- Sodium
- 599mg
Ingredients
- 1 lb 93%-lean ground turkey
- 1 small onion, grated
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp dry mustard
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1/2 cup fresh whole-wheat breadcrumbs
- 4 whole-wheat hamburger buns, toasted
- Lettuce, sliced red onion & tomato, for serving
Instructions
- Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.
- Meanwhile, preheat grill to medium-high.
- Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.