Dessert
Easy Crust-less Spinach and Feta Pie
Tender spinach mingles with scallions, dill, parsley, and tangy feta in a light, golden batter that bakes into a savory, herb-scented pie. Each slice delivers a soft, custardy bite brightened by olive oil and sharp cheese.
- Total
- 41 min
- Prep
- 10 min
- Cook
- 31 min
- Serves
- 6
Nutrition per Serving
- Calories
- 126
- Protein
- 9g
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 2g
- Sodium
- 433mg
Ingredients
- 10 oz frozen spinach (thawed and liquid squeezed out)
- 1/2 cup scallions (chopped)
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 1/2 cup reduced fat crumbled Feta
- 2 tbsp grated Asiago cheese (or Parmesan, Romano)
- 1/2 cup white whole wheat flour (Bob's Red Mill)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs (beaten)
- 1/2 tsp kosher salt
- fresh cracked pepper, to taste
- cooking spray
Instructions
- Preheat oven to 400F°.
- Lightly spray a pie dish with oil.
- Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
- Sift flour and baking powder in a medium bowl.
- Add remaining ingredients to the bowl and blend well. Pour into pie dish.
- Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.