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Dinner

Easy Chicken Tikka Masala

Seared chicken thighs soak up a velvety tomato gravy fragrant with garlic, ginger, turmeric, garam masala, and a touch of cayenne, finished with a swirl of cream that leaves each bite rich and gently spiced.

Easy Chicken Tikka Masala
Total
52 min
Prep
30 min
Cook
22 min
Serves
4

Nutrition per Serving

Calories
514
Protein
41g
Carbs
45g
Fat
19g
Fiber
5g
Sugar
10g
Sodium
600mg

Ingredients

  • 1 1/2 tbsp canola oil
  • 1 1/2 lb boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 1/2 cup chopped yellow onion (from 1 medium onion)
  • 5 medium garlic cloves, chopped
  • 1 tbsp grated fresh ginger
  • 2 tbsp canned no-salt-added tomato paste
  • 1 1/2 tsp ground turmeric
  • 1 1/2 tsp garam masala
  • 1/4 tsp cayenne pepper
  • 1 15-ounce can no-salt-added tomato puree
  • 1 cup unsalted chicken stock
  • 1/4 cup heavy cream
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp chopped fresh cilantro
  • 2 cup cooked long-grain brown rice

Instructions

  1. Heat oil in a large, heavy pot over high. Add chicken; cook, turning occasionally, until browned, 5 to 6 minutes. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. Add tomato paste, turmeric, garam masala and cayenne; cook, stirring constantly, until spices are toasted and fragrant, about 2 minutes. Stir in tomato puree, stock, cream, salt and pepper. Bring to a simmer over medium-high. Reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, about 10 minutes. Stir in cilantro; serve over rice.