Dinner
Easy Chicken Tikka Masala
Seared chicken thighs soak up a velvety tomato gravy fragrant with garlic, ginger, turmeric, garam masala, and a touch of cayenne, finished with a swirl of cream that leaves each bite rich and gently spiced.

- Total
- 52 min
- Prep
- 30 min
- Cook
- 22 min
- Serves
- 4
Nutrition per Serving
- Calories
- 514
- Protein
- 41g
- Carbs
- 45g
- Fat
- 19g
- Fiber
- 5g
- Sugar
- 10g
- Sodium
- 600mg
Ingredients
- 1 1/2 tbsp canola oil
- 1 1/2 lb boneless, skinless chicken thighs, cut into 2-inch pieces
- 1 1/2 cup chopped yellow onion (from 1 medium onion)
- 5 medium garlic cloves, chopped
- 1 tbsp grated fresh ginger
- 2 tbsp canned no-salt-added tomato paste
- 1 1/2 tsp ground turmeric
- 1 1/2 tsp garam masala
- 1/4 tsp cayenne pepper
- 1 15-ounce can no-salt-added tomato puree
- 1 cup unsalted chicken stock
- 1/4 cup heavy cream
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh cilantro
- 2 cup cooked long-grain brown rice
Instructions
- Heat oil in a large, heavy pot over high. Add chicken; cook, turning occasionally, until browned, 5 to 6 minutes. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. Add tomato paste, turmeric, garam masala and cayenne; cook, stirring constantly, until spices are toasted and fragrant, about 2 minutes. Stir in tomato puree, stock, cream, salt and pepper. Bring to a simmer over medium-high. Reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, about 10 minutes. Stir in cilantro; serve over rice.