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Dinner

Easy Butternut Squash Soup

Velvety butternut squash melts into a silky soup with the gentle sweetness of brown sugar and the warm kiss of nutmeg and white pepper. Each spoonful tastes creamy and comforting, finished with a whisper of fresh thyme and a bright grate of nutmeg.

Easy Butternut Squash Soup
Total
35 min
Prep
20 min
Cook
15 min
Serves
4

Nutrition per Serving

Calories
185
Protein
8g
Carbs
25g
Fat
6g
Fiber
2g
Sugar
15g
Sodium
560mg

Ingredients

  • 1 (12 ounce) package refrigerated cubed butternut squash, such as Green Giant brand or Marketside (Walmart brand)
  • 1/2 cup finely chopped onion
  • 2 tbsp unsalted butter
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 1 tsp packed brown sugar
  • 1/2 tsp kosher salt
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground white pepper (more if desired)
  • 2 Fresh thyme sprigs
  • 1/8 tsp Freshly grated nutmeg

Instructions

  1. Pour contents of the butternut squash package into a 2-quart microwave-safe baking dish with a lid. Add 2 tablespoons water. Cover. Microwave on 100 percent power (high) for 3 minutes. Stir. Microwave on 100 percent power (high) for 3 minutes more. Stir again. Microwave on 100 percent power (high) about 2 minutes more or until squash is very tender. Using a pastry blender or potato masher, mash squash.
  2. Meanwhile, in a heavy medium saucepan cook onion in hot butter until tender, stirring frequently.
  3. In a food processor or blender combine cooked onions, mashed squash, broth, evaporated milk, brown sugar, salt, the 1/2 teaspoon ground nutmeg, and the white pepper. Cover and process or blend until smooth. Return soup to the saucepan. Cook and stir over medium-high heat until heated through. If desired, garnish with thyme and freshly grated nutmeg.