Dinner
Easy Butternut Squash Soup
Velvety butternut squash melts into a silky soup with the gentle sweetness of brown sugar and the warm kiss of nutmeg and white pepper. Each spoonful tastes creamy and comforting, finished with a whisper of fresh thyme and a bright grate of nutmeg.

- Total
- 35 min
- Prep
- 20 min
- Cook
- 15 min
- Serves
- 4
Nutrition per Serving
- Calories
- 185
- Protein
- 8g
- Carbs
- 25g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 15g
- Sodium
- 560mg
Ingredients
- 1 (12 ounce) package refrigerated cubed butternut squash, such as Green Giant brand or Marketside (Walmart brand)
- 1/2 cup finely chopped onion
- 2 tbsp unsalted butter
- 1 (14.5 ounce) can reduced-sodium chicken broth
- 1 (12 fluid ounce) can fat-free evaporated milk
- 1 tsp packed brown sugar
- 1/2 tsp kosher salt
- 1/2 tsp ground nutmeg
- 1/4 tsp ground white pepper (more if desired)
- 2 Fresh thyme sprigs
- 1/8 tsp Freshly grated nutmeg
Instructions
- Pour contents of the butternut squash package into a 2-quart microwave-safe baking dish with a lid. Add 2 tablespoons water. Cover. Microwave on 100 percent power (high) for 3 minutes. Stir. Microwave on 100 percent power (high) for 3 minutes more. Stir again. Microwave on 100 percent power (high) about 2 minutes more or until squash is very tender. Using a pastry blender or potato masher, mash squash.
- Meanwhile, in a heavy medium saucepan cook onion in hot butter until tender, stirring frequently.
- In a food processor or blender combine cooked onions, mashed squash, broth, evaporated milk, brown sugar, salt, the 1/2 teaspoon ground nutmeg, and the white pepper. Cover and process or blend until smooth. Return soup to the saucepan. Cook and stir over medium-high heat until heated through. If desired, garnish with thyme and freshly grated nutmeg.