Condiment
Easy Black Bean Dip
Creamy black beans swirl with tangy Greek yogurt and bright lime, while warm spices of cumin, smoked paprika, and cayenne lend earthy depth. A final scatter of fresh cilantro or scallions adds a burst of color and freshness to every bite.
- Total
- 10 min
- Prep
- 10 min
- Serves
- 4
Nutrition per Serving
- Calories
- 129
- Protein
- 7g
- Carbs
- 17g
- Fat
- 3g
- Fiber
- 5g
- Sugar
- 1g
- Sodium
- 210mg
Ingredients
- 1 (15 ounce) can low-sodium black beans, rinsed
- 1/4 cup low-fat plain Greek yogurt
- 2 tsp lime juice (from 1 lime)
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 tsp paprika, preferably smoked
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1/4 tsp cayenne pepper or ground chipotle chile
- 2 tsp olive oil
- 1/4 cup chopped fresh cilantro or scallions
- 1/4 cup chopped onion
Instructions
- Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.