Dinner

Easy Baked Fish Fillets

Cod fillets glisten under a light coat of lime-kissed mayonnaise, then wear a golden crown of buttery breadcrumbs that crunch softly with each bite. Bright parsley finishes the dish, leaving the fish moist, flaky, and delicately savory.

Recipe and photo by EatingWell, shared here with credit. View the Original

Easy Baked Fish Fillets
Total
30 min
Prep
10 min
Cook
20 min
Serves
4

Nutrition per Serving

Calories
223
Protein
34g
Carbs
5g
Fat
8g
Sodium
223mg

Ingredients

  • 1 1/2 lb cod
  • Cooking spray
  • 1 tbsp fresh lime juice
  • 1 tbsp light mayonnaise
  • 1/8 tsp onion powder
  • 1/8 tsp black pepper
  • 1/2 cup fresh breadcrumbs
  • 1 1/2 tbsp butter or stick margarine, melted
  • 2 tbsp chopped fresh parsley

Instructions

  1. Preheat oven to 425°.
  2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.